Hong Kong International Airport Map Pdf. MY NEW FAVE WORKOUT! I have been wanting to put my Pilates ball to good use but didn't like other workouts such as Core Secrets (doesn't use what the ball is intended for-- muscle control through balance) or The Method (too long, boring).

This workout, however, is FANTASTIC! I have several exercise DVD's and it's my NEW FAVORITE! The workout moves fast and is challenging-- unless you are experienced with Pilates moves on the ball, you won't pick it up right away. BUT the instructor thoroughly cues beginners with important tips without stopping the work out so as you advance you won't be slowed down. An important note: the Pilates ball works by forcing you to contract a WIDE number of muscles in an effort to stabilize the ball. I used to work out with weights, am in very good shape and am still chal lenged by the ball (exactly why I LOVE this workout, I'm never bored!) It doesn't seem to take long in mastering the moves and works muscles I NEVER KNEW I HAD.

Also, I LOVE the 10-minute sessions. THIS MAKES IT SO EASY TO FIT A WORKOUT INTO EVEN THE BUSIEST DAY!

No time to exercise? We have the solution for you -- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules.

Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates. PILATES FOR ABS This segment will tone and cinch all the muscles in your waistline. The ball adds extra core work to each exercise to deliver maximum benefits. LOWER BODY PILATES This series will virtually melt inches off your hips, buns and thighs with dynamic exercises that engage and firm all the muscles in your lower body. UPPER BODY PILATES Sculpt sleek arms and shoulders, plus a sexy back with these highly effective, targeted ball exercises.

PILATES FOR FLEXIBILITY Stretch your body and calm your mind with this section. A perfect way to start the day or end a great workout, this segment uses the ball to elongate your muscles from head to toe. TOTAL BODY PILATES Become firmer and leaner all over. Instructor Lara Hudson has designed a series of non-stop, flowing exercises on the ball for this intense calorie-burning, body sculpting workout. A fitness ball is recommended for this workout.

Oct 10, 2008 Lara Hudson 10 Minute Solution Pilates on the ball. Customers Reviews and many more Exercise Videos and exercise equipment at www.MegaFitness.com. Nov 20, 2012 No time to exercise? We have the solution for you -- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5. You'll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a flu.