Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including. The Pilates exercise method is famous for developing strength, flexibility, coordination and flat abs. Explore this popular exercise program. Our Physical Fitness program is geared towards your level of fitness. Our fitness staff seek to tailor your fitness goals and lifestyle. A Word from Dr. Rocky Snyder, a corrective exercise specialist, suggests a few exercises for people with scoliosis, as well as stretches that may help improve dexterity.

Stretches for a Limber Body Practitioners of Pilates stretch and elongate all their major muscles as they move through a series of exercises. They repeat each sequence five to 10 times over a 45- to 90-minute session either on a mat or resistance equipment. Efrain Valladolid Doctor Chula Vista. The stretches are done in low repetitions and without straining, keeping the muscles limber without taking them to the point of exhaustion.

An investigation of a number of studies on the benefits of Pilates published in the “Archives of Physical Medicine and Rehabilitation” confirmed that there’s strong evidence that the practice increases flexibility. Control for Strength and Stability The American Council on Exercise says that Pilates helps to improve core strength. While ACE doesn’t elaborate on how this happens, Australia’s Better Health Channel offers a clue when it says that the Pilates method requires precision of body movement and breathing with particular attention given to abdominal muscle control, an action that engages the major core muscles and also improves balance. Precision for Better Posture Pilates emphasizes the precision of each movement rather than strength and endurance. The precision with which Pilates is practiced -- proper placement of the body, focus on a central body point and accurate breathing rhythm -- leads to improved posture within 10 to 20 sessions, according to Better Health Channel. Adaptable for All Ages In an interview with UK’s National Health Service, Pilates Foundation co-founder and veteran Pilates teacher Anne-Marie Zulkahari says that an experienced instructor can adapt the Pilates method for individuals of all ages and fitness levels. However, consult a doctor before starting any new physical practice, especially if you have a medical condition or are pregnant.

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM, and. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.

The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.